Signs & Symptoms of Lung Cancer. What are the early symptoms of lung cancer—the first signs that will tell you something is wrong? This is an important question for everyone, whether you have ever smoked or not. Lung cancer is an equal opportunity disease. It occurs in non- smokers, it occurs in women almost as frequently as men, and it occurs in young adults. In fact, lung cancer is increasing in young, never- smoking women. Importance of Knowing the Symptoms of Lung Cancer. ![]() ![]() ![]() This Is How Excess Weight Can Fuel the Growth of Cancer Cells. ![]() Even though lung cancer is so common—it's the leading cause of cancer deaths in both men and women in the United States—a recent study found that only a small percent of the population was familiar with the most common symptoms. And since there isn't a screening test for lung cancer available for everyone, understanding the signs is often the only way to find it as early as possible, before it has spread. We know that the survival rate from lung cancer is better the earlier it is caught. The five- year survival rate for people with early stage lung cancer is approximately 5. Unfortunately, nearly half of people are already in the advanced stages of lung cancer at the time of diagnosis. ![]() Lung cancer can cause symptoms in several ways. It can cause symptoms by growing and pressing on airways and structures in and near the lungs. It can cause general symptoms related to cancer growth, such as fatigue and weight loss. And it can cause symptoms when it spreads to other regions of the body, such as the bones or the brain. Common Signs and Symptoms of Lung Cancer. Roughly 9. 0 percent of people have symptoms at the time a lung cancer is diagnosed. The other 5 to 1. So why is the diagnosis often missed or delayed? In addition to a lack of public awareness of the common signs and symptoms, it's important to note that the early symptoms of lung cancer may be subtle or vague. Instead of noting disabling hoarseness, a person may simply notice that he is clearing his throat more often than usual. Instead of being alarmed by shortness of breath, another may simply think she is out of shape or a has gained a few pounds when she becomes winded walking up a flight of stairs. As you read through these signs and symptoms, place them in your memory, both for yourself and for your loved ones. It's not uncommon for people to see their doctor only after a loved one comments about one of these signs. Common symptoms may include: A Cough That Doesn’t Go Away. A persistent cough is the most common symptom of lung cancer. This cough may be dry or wet, frequent or infrequent, and occur at any time of the day. Many people dismiss a persistent cough, attributing it to something else. Perhaps it is allergies, a leftover cough following a cold, or dry air during the winter months. Or perhaps you think your cough is a normal smoker's cough. But a cough that lasts more than a few weeks can be a sign of something more serious. A chronic cough as an early symptom of lung cancer is even easier to miss if you have a condition that predisposes you to a cough, such as asthma, COPD, allergies, or gastroesophageal reflux. If you are experiencing a persistent cough, talk to your doctor. Lung cancer is only one of the causes of a persistent cough, but a very important one. While lung cancer is found in only 2 percent of people with a chronic cough, 5. Michael Douglas was diagnosed with throat cancer (oropharyngeal cancer) in 2010. He initially said it was caused by years of heavy smoking, alcohol abuse, and stress.Shortness of Breath With Activity. Another common early symptom of lung cancer is shortness of breath that is present only with activity. This can be overlooked and blamed on getting older, being out- of- shape, or perhaps due to those few extra pounds you've gained. If you notice that you are hesitant to take that hike, become winded with sexual activity, or blame the humidity for making it more difficult to breathe, make an appointment to talk to your doctor. Repeated Infections Such as Bronchitis and Pneumonia. It’s common for someone to discover that they have lung cancer after being treated for repeated episodes of bronchitis or pneumonia. If a tumor is located near an airway, it can cause an obstruction which predisposes you to these infections. If you have recurrent chest infections talk to your doctor, especially if you don't have other typical chest infection symptoms such as a fever. Repeated chest infections could be related to smoking, a condition such as COPD, but could also be an early symptom of lung cancer. Coughing up Blood. Coughing up blood—termed . While coughing up blood may sound dramatic, many people may notice only a small amount of blood- tinged sputum on a tissue. Hemoptysis is also a symptom which can become serious rapidly. Coughing up even 2 teaspoons of bloody sputum is considered a medical emergency. Shoulder and Arm Pain Tumors occurring in the upper portions of the lungs known as Pancoast tumors often lack . Instead, these tumors may cause pain in the shoulder (frequently severe), which radiates down the arm towards the pinky finger. Other symptoms of Pancoast syndrome may include weakness and tingling of the hands, and . In addition to lacking typical lung cancer symptoms, these tumors can be hard to detect on imaging studies and the diagnosis is often delayed. Chest Pain. Chest pain, which some people describe as . While the lungs themselves do not have pain fibers, the lung lining (the pleura), as well as structures surrounding the lungs, have nerve endings, and this pain may be felt as if it is coming from the lungs. Referred pain may also be felt in this region. ![]()
![]() Up to 5. 0 percent of people with lung cancer have some chest or shoulder pain at the time of diagnosis. Back Pain. Certainly, there are causes of back pain which are more common than lung cancer, but back pain is a relatively common first symptom of lung cancer. This may be caused by pressure from a tumor, irritation of nerve roots, spread to bones in the spine, or adrenal metastases—the adrenal glands are small organs set on top of the kidneys to which lung cancer commonly spreads. Back pain related to lung cancer often occurs in the mid to upper back, is present at rest as well as with activity, and tends to worsen at night and with a deep breath. Unexplained Weight Loss. Unintentional weight loss is defined as the loss of 5 percent of body weight, or more than 1. There are several ways in which cancer can cause weight loss, ranging from a loss of appetite to changes in metabolism related to a tumor. Weight loss occurs in 2. Less Common Signs and Symptoms of Lung Cancer. In addition to the symptoms mentioned above, there are several other symptoms that are not uncommonly associated with lung cancer. These can include: Hoarseness. Lung cancer can cause a hoarse voice in a few ways. Tumors in the chest can directly cause pressure on the vocal cords (larynx), but hoarseness in people with lung cancer is most commonly caused by pressure on a nerve leading to the voice box called the recurrent laryngeal nerve. A symptom of hoarseness—especially if it is persistent—needs to be evaluated thoroughly. Face and Neck Swelling. A complication of lung cancer called superior vena cava syndrome (SVC syndrome) may cause swelling of the face, neck, and arms, and well as dilated veins in the neck and chest. These symptoms can occur when tumors in the lungs press on the superior vena cava, the large blood vessel returning blood to the heart. Fatigue. It may seem like everyone experiences fatigue, but the fatigue that is sometimes associated with lung cancer is different. Although some people lose weight during cancer treatment, others gain weight. Slight increases in weight during cancer treatment are generally not a problem. HPV is the number one cause of mouth and throat cancer. Acid reflux can cause a sore throat, particularly when you wake up in the morning or after you've been lying down for a while. During acid reflux, food particles and. ![]() Some people describe this fatigue as . It is the kind of fatigue that isn't easily remedied with a good night of sleep or a good cup of coffee. Wheezing. There is a saying that goes, . Of note is that wheezing related to lung cancer tends not to be generalized as it is with asthma. In fact, people are often able to describe where the wheezing originates in their lungs (localized wheezing). Blood Clots (Deep Vein Thrombosis and Pulmonary Embolism)Blood clots are unfortunately common in people with lung cancer, even at the time of diagnosis. Though cancer treatments such as surgery and chemotherapy are known to increase risk, these clots may occur even before lung cancer is diagnosed. Leg and calf pain and swelling are common symptoms of a deep vein thrombosis, with symptoms of chest pain (often sharp and sudden) along with shortness of breath occurring if these clots dislodge and travel to the lungs (pulmonary embolus.)Paraneoplastic Syndromes. Some lung cancers release hormone- like substances, which in turn can cause a unique group of symptoms. These symptoms, known as paraneoplastic syndromes occur in around 1. Two of the more common paraneoplastic syndromes include hypercalcemia, in which the tumors (most commonly squamous cell carcinoma) secrete a substance which raises blood calcium levels causing thirst, muscle weakness and confusion, and the syndrome of inappropriate ADH (SIADH) in which the tumors secrete a substance lowering the blood sodium level causing headaches, weakness, and memory loss. Symptoms of Lung Cancer Metastases. Lung cancer is frequently diagnosed after it has already spread to other regions of the body. The most common regions to which lung cancer spreads include the brain, the bones, the liver, and the adrenal glands. Some possible symptoms include headaches, weakness, or seizures (due to brain metastases), back pain (due to bone metastases), and upper abdominal pain, nausea, and vomiting (due to liver metastases). Any Abnormal Symptoms or a General Decline in Health—Your 'Gut' Feeling. From knee pain to anemia, this list could go on describing many more symptoms which could mean lung cancer. But an important symptom that hasn't been granted a medical name is your intuition. Many people remark that prior to their diagnosis of lung cancer, they just weren't feeling right or were wondering if something was wrong. Heed that warning if your body declares it, and talk to your doctor. Symptoms of Lung Cancer in Non- Smokers and Women. In recent years we've heard a lot about how the symptoms of heart attacks in women differ from those in men.
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Information on the Atkins Diet. Almost everyone has heard of the Atkins diet. Lots of people have tried it. The Atkins diet, also known as the Atkins nutritional approach, is a low-carbohydrate diet promoted by Robert Atkins and inspired by a research paper he read in The. Free Apps and Tools. Everything you need to make Atkins work for you—including meal plans, food lists, and detailed instructions-- is right here at Atkins.com and. Atkins Diet Review. Juliette gives information on how the Atkins diet works, side effects and possible health problems and dangers. ![]()
Celebrities tout it. And yet, a lot more people think they know what the Atkins diet is than what people are actually eating. So, what is the Atkins diet, really? How do you go about following it? Here are the steps and links to all the information you need to be successful. What Is the Atkins Diet? The Atkins diet is probably the most popular low- carb diet plan. It was developed by cardiologist Dr. Robert Atkins in the 1. Dr. Atkins' Diet Revolution, published in 1. Over the years, Dr. ![]() ![]() Atkins refined his approach as new research about diet and nutrition became available. The most recent book about the Atkins diet, The New Atkins for a New You, was written after his death by experts who carry on his legacy. Goals of the Atkins Diet. ![]() People think of the Atkins diet as primarily a weight loss diet, but it's also used to control blood glucose and blood pressure as well as other health benefits. One of the main goals of the diet is to help each individual find the optimal amount of carbohydrate for that person's body. Is the Atkins Diet for You? People who are on the diabetes spectrum (diabetes, prediabetes, insulin resistance, metabolic syndrome) are most likely to respond to low- carb diets in general. In addition, different people respond to different amounts of structure in a diet. Check out the Pros and Cons of the Atkins Diet. Related: More About Who Does Best on a Low- Carb Diet. What You Need to Know About the Atkins Diet. ![]() While following a low- carb diet such as Atkins is fairly straightforward (you basically need to avoid eating sugar and starch), it's important to inform yourself to understand the details of what to do and to understand why. I recommend that you read at least one of the books about the diet. Here is a list of the Atkins diet books. Learn How to Count Carbs. The Atkins diet plan relies on knowing how much carbohydrate is in everything you eat. Therefore, it's of great importance to learn about carb counting. Check out How to Count Carbs, which includes links to the amount of carb in many common foods. ![]() There are many smart phone apps, books, and fitness trackers that can help you to track the carbohydrate you are eating. What to Eat on the Atkins Diet. There are four phases to the Atkins diet. Although the names of the phases have changed over the years, the main points are basically the same. People start at a low level of carbohydrate and gradually add carb until reaching the point of so- called . During this phase, you will rely on protein foods, non- starchy vegetables, and sources of fat for your meals and snacks. However, the latest versions of the diet give the option to start at a higher level of carb, essentially skipping this phase. Check Do You Need the Atkins Induction Phase? The amount of carbohydrate you end up with will depend on your own carbohydrate tolerance. Food Lists for the Induction Phase. ![]() How to Do Atkins Phase 2 (examples of foods to add: nuts, seeds, berries, and yogurt. This means that your body will be getting used to using fat for energy instead of glucose. It's helpful to learn more about this state and how your body may react, so check out What is a Ketogenic Diet? This really cannot be emphasized enough. Plan at least a week's worth of Atkins- friendly menus, and have food on hand a few days ahead of time. This way you won't be caught wondering what to eat, reaching for the familiar. Know that there will be rough spots, especially as your body adapts to a new way of eating. Get support from family and friends. If possible, find someone else to do the diet with you. There are many forums on the Internet where you can ask questions, get support for the new steps you are taking, find help through the rough patches, and chat with people who have similar goals. A Word From Verywell. Changing to a healthier way of eating takes adjustment, and we can expect that not everything will go smoothly at first. Have patience with yourself. It's not necessary to be perfect! It's far more important to be moving in a positive direction and celebrating each step on the road. Sources: Feinman RD, Pogozelski WK, Astrup A, et al. Dietary Carbohydrate restriction as the first approach in diabetes management. Critical review and evidence base. Volek JS, Phinney SD. Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet. Lipids. 2. 00. 9; 4. Westman E, et al. A New Atkins for a New You. Touchstone Press. New York, New York. ![]() Agriculture Society » Gallbladder Disease and The Standard American Diet – My Personal Account. Do you suffer from gallbladder pain or gallstones? Many doctors suggest eating a so- called “low- fat” diet, taking drugs, and if trouble persists, having the gallbladder removed (cholecystectomy). The biggest problem with this advise is that doctors will tell patients that something is actually wrong with the organ itself – that it’s malfunctioning, and needs to be removed. That’s only part of the story. HCG Diet Plan Help So You Can Do The HCG Diet Successfully. Home Remedies for Gastritis. A teaspoon of ajwain (Carom seeds) with a pinch of salt is one of the effective home remedies for gastritis. A fresh ginger if chewed.
![]() Most of the time, they completely fail to mention the cause of gallbladder disease in the first place. Patients are told the terrible news – that gallstones usually cannot be avoided. The other organ doctors are fond of harvesting, which we are told we can do without, is the appendix. Again, no one mentions to patients why their appendix is failing. Although you might be told that for some unknown reason, the appendix becomes clogged with toxins over time – and there is nothing you can do about it. But actually, this is not the case. The purpose of the gallbladder and appendix. Like the appendix, which has finally been acknowledged recently by modern medicine to actually “having a function” in supporting the endocrine and immune systems, the gallbladder has long been thought to be an organ we can live without. The appendix is actually critical in the storage of beneficial bacteria which support digestion and immune system health. If you’ve had your appendix removed, you will need to eat fermented and cultured foods regularly to maintain this proper balance of good flora to support every aspect of your health. Research shows that removal of this important organ can actually lead to health issues including diarrhea from constant bile dripping into the small intestine which can lead to colon and bowel cancer. Losing an organ like the gallbladder causes the body to be less efficient at digesting fats. The result is almost always malnourishment since contained in fats are some of the most nutrient- dense elements present in foods. Appendicitis, too, is a signal from the body that something is out of balance with the digestive tract, and toxins from the food you are eating are getting trapped in the appendix which can cause pain, nausea, fever, abdominal cramping and eventual perforation or rupture and death due to infection, if not abated. Dealing with gallbladder trouble and appendicitis. As someone who knows first hand about gallbladder problems (cholecystitis) and appendicitis, I spent much of my life completely unaware that I was developing both of these conditions. In 2. 00. 0 I was admitted to the hospital for severe lower right quadrant pain in my abdominal area during my seventh month of pregnancy, the doctors performed an ultrasound and determined that I had gallstones. This was news to me, and I had never had any health problems (so I thought) or indication of any issues like this. The doctors still did not know what was wrong with me. My abdomen became hugely distended and did not go back to normal size after giving birth. I endured various tests and procedures, including a CT scan and colonoscopy. But still they did not know what was wrong, and I was getting sicker. I knew somehow I might die, but it seemed as though nothing could be done about it. My midwife didn’t even try to reassure me everything would be okay, I can just barely recall, from my drug- induced stupor of morphine I was put on for pain during the near three- week period I was in the hospital (during pregnancy, no less). After a week of pain, tests, and hospitalization, I was sent home. The next day, I went into labor without warning early Wednesday morning, December 6, 2. After rushing me to the hospital, my husband and father were told by the nursing staff that I was “nine centimeters dilated” and birth was eminent. My son was born vaginally at 3. NICU. He was strong and healthy despite his prematurity, but was given surfactant to help his lungs to keep from collapsing. The doctors were perplexed and had no way of knowing why I went into labor early. Days went by and my distended abdomen kept getting bigger and bigger, but the doctors were still scratching their heads. On Friday night, three days after the birth of my son, the doctors decided to do exploratory surgery. I had perforated appendicitis, or a ruptured appendix. No one knew how long it had been since the rupture, but my entire abdominal cavity was filled with bacteria and pus. After the surgery, I spent over a week in the hospital. One of the nurses commented that I should watch out for gallbladder problems. Having had no experience with this, I didn’t know what that meant and she really didn’t explain it to me. Sure enough, the day I came home from the hospital I began to experience gallbladder “attacks”. Besides the ruptured appendix and pain leading up to it, this was one of the most unpleasant and painful things I have ever felt in my life. I didn’t know it at the time, but the gallbladder problem and appendix rupture were related. I also didn’t know that there are natural treatments I could have done to counteract the problem through diet and detoxification. The problem was, I believed the nonsense touted by mainstream medical rhetoric, and had really no clue that low- fat diets and staying away from natural fats and red meats were actually very dangerous. I had been following a low- fat diet off and on for years, and eating a lot of refined, processed foods and carbohydrates. And I drank my fair share of alcohol as well. Because I didn’t know any better, I consented to having my gallbladder removed seven months after my son was born. I thought my troubles would be over, but I was wrong. I was told once again to avoid fats or I would experience digestive discomfort including bloating, cramping, and diarrhea. The funny part was, I had been experiencing loose stools for years, and sometimes it was diarrhea, but I assumed it was “normal”. For a few months, I tried to avoid the things the doctor told me to – like dairy and poultry. But it was so hard because I loved those things and had eaten them for a good portion of my life. I hadn’t ever been a big red meat eater, but I loved dairy and poultry. Recovery? As I said before, the side- effects of having your gallbladder removed can be miserable. I mentioned malnutrition from mal- absorption of fats. In my case I also had a list of other symptoms a mile long which also included fatigue, chronic nausea, blood sugar problems, panic attacks, and insomnia, depression, rapid heart rate, and general malaise. I remember the words of the doctors, saying that any foods high in fat content would make my problem worse – but I had eaten varying degrees of low- fat diets for years, and yet I was still having this problem. So this advice just didn’t make sense. And now that my gallbladder was out, my problems were only getting worse. The cause of digestive problems. Here’s what I’ve learned from my experience: when doctors tell patients they should avoid fats and eat a “low- fat” diets, what they fail to mention is that the Standard American Diet includes plenty of industrial fats that are altered and full of dangerous chemicals. So if your gallbladder is diseased by fats, it’s due to years of eating these kinds of foods. If you are or were eating real fats from healthy animal products that come from animals on pasture (meats, animal fats, and dairy), safe source seafood, and oils like extra virgin olive oil, coconut oil, and palm oil from clean sources, the chance of having gallbladder disease or digestive problems in general would be much lower. In fact, it would probably be reduced to almost nothing unless you had some congenital or family hereditary factor, which, even at the admission of most medical doctors, amounts to between only 1. This just goes to prove that most disease is lifestyle related! It is true that gallstones develop over many years’ time. But more people are developing gallbladder disease, and at younger ages, than anytime before in history. The mounting obesity epidemic has been tied to this condition, and has been blamed as one of the reasons for the increase of the rise of this disease. Deposits in the gallbladder are a result of poor dietary habits and are caused by a buildup of unwanted substance and toxins from the diet such as from processed foods. I can’t emphasize enough that lifestyle habits are the best deterrent against gallstone development as well as many other illnesses and diseases. My resolution. After seeing several doctors and avoiding being put on anti- anxiety medications ad nauseum – which was always their recommendation, I decided I had to find another solution. I wasn’t getting better and nothing they were telling me to do was improving my situation. I started seeing some alternative practitioners, one of which ended up being my next door neighbor, a nutritional therapist. Of all the practitioners I’ve seen, my neighbor and the woman who was her instructor in school were the most helpful to me. I’ve been able to eliminate 9. I did have the help of some colon hydro therapists and a Chinese Medicine Doctor as well, for which I am eternally grateful to for their amazing knowledge and insight. And of course, I was absolutely astonished to learn as my body would tell me over just a short period of time, that real food does most of the healing. Here are some of my tips if you experience chronic gallbladder disease: Make an appointment to see a qualified health care practitioner who knows how to treat gallstones holistically. That might be a medical doctor, but be cautious of any medical doctor who wants to perform surgery or put you on medication without first trying natural treatment. Other good choices would be a naturopath, nutritional therapist, or Doctor of Chinese Medicine. He or she can recommend the proper dietary supplements and detoxification strategies necessary to bring your gallbladder back to health. Cara Ampuh Menghilangkan Kapalan - Mediskus. Mungkin istilah “Kapalan” cukup familiar di masyarakat kita, namun beberapa mungkin belum mengetahui apa sebenarnya kapalan itu secara lebih dalam. Penyebabnya apa, Kenapa bisa mengganggu, dan bagaimana cara menghilangkan kapalan dengan efektif namun tetap aman. Kapalan ( Bahasa kedokterannya: Callus ) merupakan penebalan dan pengerasan lapisan kulit yang terjadi karena respon pertahanan kulit terhadap gesekan dan tekanan yang terjadi terus menerus. Oleh karena itu kapalan sering terjadi pada telapak kaki, tangan dan jari- jari yang biasanya sering kontak dengan benda- benda. Dengan terbentuknya kapalan pada kulit maka kulit akan terlindungi dari luka atau lecet ketika bergesakan lagi dengan benda- benda yang lebih keras atau kasar. Oleh karena itu, pada orang yang sehat kapalan ini tidaklah berbahaya dan tak perlu di hilangkan. Namun suatu ketika kapalan dapat menimbulkan ketidaknyamanan atau masalah seperti nyeri atau rasa sakit dan mengganggu penampilan maka harus diatasi. Cara menghilangkan kapalan dengan mudah yaitu menghindari penyebabnya yakni gesekan dan tekanan yang sebelumnya terjadi kita hindari, maka lambat laun kapalan akan menyusut dan menghilang dengan sendirinya. Khusus pada orang dengan diabetes melitus (kencing manis) atau kondisi lain yang menyebabkan aliran darah yang buruk ke kaki, maka akan berisiko lebih besar terhadap komplikasi dari kapalan ini karena dapat menimbulkan luka (borok), terutama pada pasien kencing manis, luka tersebut akan sulit sembuh. Oleh karena itu kapalan pada individu seperti ini harus diatasi atas rekomendasi dokter, jangan melakukan cara menghilangkan kapalan yang akan saya sampaikan disini. Berikut langkah- langkah sederhana menghilangkan kapalan pada telapak kaki, tangan, jari- jari dan bagian kulit lainnya. ![]() Rendam kaki dengan air hangat kurang lebih 2. Setelah itu gosok tepat pada kulit yang kapalan secara perlahan menggunakan batu apung. Jangan sekali- kali menggunting kapalan sendiri dengan menggunakan pisau atau benda tajam lainnya. Karena selain berisiko infeksi karena tidak sterilnya alat, jika timbul luka akan dapat menyulitkan di kemudian hari, khususnya para penyandang diabetes. Lakukan cara ini setiap hari hingga mendapatkan hasil yang diinginkan. Jika cara di atas masih belum memuaskan, lakukan cara menghilangkan kapalan yang lebih ampuh berikut ini: Pada langkah ini kita gunakan Asam salisilat untuk menghilangkan kapalan. Penyakit Tumor. Secara klinis penyakit tumor juga dibedakan atas golongan neoplasma dan non neoplasma misalnya kista, radang, hipertrofi. Perkembangannya lambat tetap. Pemberian asi perah seringkali dilakukan untuk ibu menyusui yang aktif bekerja. Salah satu alasan sehingga tidak mengalami pembengkakan. Ciri-ciri / gejala penyakit diabetes melitus. Cara Mengatasi Kulit Terbakar Sinar Matahari dengan Bahan-bahan Alami - Jika anda termasuk orang yang sering beraktivitas diluar ruangan, anda harus lebih. Asam salisilat memiliki sifat keratolitik, yang berarti dapat melarutkan protein (keratin) yang membentuk kapalan. Sekarang sudah ada larutan yang mengandung asam salisilat ini yang dijual bebas di toko obat atau apotek diantaranya yang bermerek Callusol. Pastikan baca aturan pakainya secara seksama. Agar efektif dalam menghilangkan kapalan berikut langkah- langkah penggunaannya: Ambil kapas atau kasa secukupnya disesuaikan dengan luas permukaan kapalan. Cuci bersih dengan sabun bagian kulit yang kapalan, lalu keringkan. Tuang larutan yang mengandung asam salisilat (Callusol) secukupnya pada kapas atau kasa tadi. Kemudian tempelkan kapas yang telah dibasahi pada permukaan kapalan, Ingat hanya permukaan kulit yang kapalan saja yang ditempeli jangan sampai mengenai kulit yang normal, karena pada kulit yang tidak kapalan dapat menimbulkan rasa terbakar dan panas. Kemudian tutuplah dengan plester. Ulangi pemberian atau ganti kapas setiap kali habis mandi (PAGI DAN SORE)Lihatlah hasilnya dalam beberapa hari kapalan akan mengeras kemudian mengelupas hingga tuntas. Cara di atas juga bisa untuk menghilangkan mata ikan. Kapan Harus ke Dokter? ![]() ![]() Jika kapalan terasa sangat sakit atau meradang dengan ciri- ciri memerah dan membengkak, maka pergilah ke dokter. Jika Anda memiliki diabetes atau aliran darah yang buruk, jangan ikuti langkah di atas tanpa berkonsultasi terlebih dahulu dengan dokter. Jika telah melakukan cara menghilangkan kapalan di atas namun tetap tidak berhasil, mungkin memerlukan tindakan pembedahan oleh dokter. ![]() ![]() ![]() Anda gemuk air?atau tak tahu gemuk apa?ini saya berikan anda cara kenalpasti dan panduan atasi gemuk air untuk anda amalkan. ![]() ![]() ![]() ![]() ![]() Day Prepper. The. Why?” Don’t. let this happen. One month of food and the capacity to store 1. Three months of food and the capacity to store 4. Six months of food and the capacity to store 1,0. Within each level there are four sub levels for the calorie count. One year of food and the capacity to store 1,2. Within each level there. Account Options. Sign in; Search settings; Web History. We provide excellent essay writing service 24/7. Enjoy proficient essay writing and custom writing services provided by professional academic writers. ![]() Eighteen. months of food and the capacity to store 1,4. Within each level there. Two years. of food and the capacity to store 1,6. ![]() Listing of All Wilshire 5000 Index Companies including stock ticker symbol for each company traded stocks. Within each level there are four sub levels for the calorie. Thirty months of food and the capacity to. This level also requires a bug out plan, a physical security plan and a list of family. ![]()
UpdateStar is compatible with Windows platforms. UpdateStar has been tested to meet all of the technical requirements to be compatible with Windows 10, 8.1, Windows 8.Event. One alternate means of transportation such as a bicycle or motorcycle. Within each level there are four sub levels for the calorie count. One alternate means of transportation such as a bicycle or motorcycle. Within each level there are four sub levels for the calorie count. Four years of food and the capacity to store 2,5. One alternate means of transportation such as a bicycle or motorcycle. Within each level there are four sub levels for the calorie count. Seven years of food, the capacity to store 5,0. One alternate means. Within each level there are four sub levels for the calorie count. Eight years of food, the capacity to store 5,0. One alternate means of transportation such as a bicycle or motorcycle. Three security devices such as pepper spray, bear spray, knife or baseball bat. Within each level there are four sub levels for the calorie. Ten years of food, the capacity to store. One alternate means of transportation such as a bicycle. Within each level there are four sub levels for the calorie count. Let’s look at. it another way. And it worked. So here it is. After a few years I noticed that most of the canned. In. case you are wondering, when I ran my first test with the buckets I measured how much water I was collecting. Think of it this way. But if someone comes to your door, you must have. I wanted a plan that I could follow and quickly get the job done. The book is geared to showing anyone, regardless of status or income, how to fully prepare for an. Event” in a way that is achievable and affordable. As I said in the last paragraph, my minimum is. I will show you how to use all three of. Each of these three plans (according to spending. After a few days the cows just drowned. This is the kind of event we want you to be prepared for. By all mean, bug out to some place safe. Why do I prep? They will not make the right purchases in the right order. Try to follow some of. We want you to avoid being obsessive. This is 2 to 3 times as much as. After a while, you might get into the rhythm of the whole thing and get to understanding that. Buy right now: 1. Saltine. crackers (3. Store. right now: 6. Think About This: At the end of WWII the United States was the only major industrial nation that could step up and help. Europe and Asia (not just Germany and Japan, but all of the other nations that were badly damaged by the war). Even with all of the effort that the US and the rest of the world threw into rebuilding Germany, it. Germans still died of starvation and disease after the war ended largely due to a lack of clean water. Now, picture this. Picture this. Right now the EU has major financial problems. Put all of this into perspective in your mind. Get Started With Your Plan: After I wrote this book, I started looking on the Internet for other. So why would I believe in God? When I look at a tree, I see God. Helens, California forest fires, Texas grass fires, Mississippi floods, terrorist attacks on. Twin Towers, enemy attacks on Pearl Harbor, the Spanish Flu, Midwest tornados, coal mine disasters or anything else that. I love. So who am I really? For. years we lived outdoors, even in the winter (remember, I am only taking about summers, holidays and weekends). Even though I was in the Marines and very happy that I did it, I believe. We have been prepping just about all of our lives in one way or another. Preface: I waited to write this book until after 1. I would have. some shred of credibility. We. have had two major wars in Iraq and Afghanistan. Some people. say that could not happen here. You can get a lot from Amazon at a very reasonable price. You should try to always find the very best price you can. There are about three million elderly who die each year. That could take us over 2. But if they don’t, then you are going to have to educate them in a hurry in order to get them in position. That makes the government. But. what about the other 6. The. 6. 0% of Americans who do not make a concerted effort to store some water at the last minute are going to be in bad shape in. In the “Low Cost” plan we recommend spending $1. Having all the water you need and no food is not going to help you. You need to be able to recognize the symptoms. If you pay the five dollars every year, you are mentally joining and committing at the same time. Just let us know and we will work with you until such time that we can get a. Start By Being Minimally Prepared, But Completely. Aware: There are many ways for disasters to occur. Weather is considered by most observes. Event were to happen and the COG plan was put into action. Weather. then their families are going to be hungry in a hurry. Individual costs to pay for 3. Then we started adding equipment like walkie- talkies, rechargeable batteries, sterno stoves and the like. If we could accomplish that much without a document like. Looting will become normal. To last for 1. 00 days you will need 6. Rice has 1. 70 calories per serving and there are 1. Plan on dried beans costing from $0. That should allow them to walk 7. If. the “Team” that you take onto your farm brings 1. I assure you that you can do it with rice, beans, water, two acres of land and a few outhouses. The idea is to have. We are not buying their existing capability. Community Survival. We have organized the contents of this document to support the organization of the community to improve. For those who are. If you can be self sufficient with food and water, you are going to survive as long as your stocks hold out. There are several other ways. They have orange or. A. plastic sheet. You have seen this in the movies. We will help you find these other Teams. The. way people will live and work together is detailed in the chapter below that lists every job within the Team. If you get organized early and you set up Teams, Neighborhoods. Communities such that you have a cooperative spirit that allows you freedom of movement, then you might just make it. This way. the cost can be distributed across the group and it becomes less of a burden on everyone. Norwesco 4. 52. 23 3. Gallon Horizontal Water. Tank from Amazon$5. Pots to boil water in$3. A stand to place the pots on$1. Iodine. (for the use of the water treatment team only) Potable Aqua Water Purification Tablets with PA Plus from Amazon treats. Chlorine Bleach (for the use. It takes 8 drops of Chlorine to disinfect a gallon of water although. US Government says that you should use 1. One gallon of Clorox bleach will clean almost 4,0. You will need another 1. Purchase one eyedropper and bottle. Eight rainwater. collection barrels (see description elsewhere in this document). You will also. be responsible for constructing a shallow water well. Motorola MH2. 30. TPR Giant Rechargeable Two Way Radio 3 Pack, FRS/GMRS. Amazon. Rechargeable batteries AAA batteries (nine for the Motorola. Walkie- Talkies listed above). Amazon. Basics AAA Ni. MH Precharged Rechargeable Batteries- 4- Pack, 8. A$9. 9 Uniform, Game Winner. Whistle, Rawlings, from. Academy Sporting Goods. Helpful Hint: Burn excess grease and oil. Rechargeable batteries AAA batteries (nine for the Motorola Walkie- Talkies listed above). Amazon. Basics AAA Ni. MH Precharged Rechargeable Batteries- 4- Pack. A from Amazon)$4. Rechargeable. AA Batteries (quantity 4. Amazon. Basics AA Ni. MH Precharged Rechargeable Batteries- 8- Pack, 2. Ah from Amazon)$5. Rechargeable D Batteries (quantity 8 pcs of. Tenergy D Size 1. Ah High Capacity High Rate Ni. MH Rechargeable Batteries from Amazon)$2. Rechargeable C Batteries (quantity 8 pcs of Tenergy C Size 5,0. Ah High Capacity High Rate. Ni. MH Rechargeable Batteries from Amazon)$4. Battery Chargers (three chargers for each of the four battery sizes) T- 1. B AA/AAA/C/D/9. V Battery Charger Ni. MH Ni. CD from. Amazon at 1. Tenergy 4 pieces. V 2. 50m. Ah Ni. MH high capacity rechargeable Battery from Amazon (quantity 3). Sunforce 5. 00. 32 1. Watt Solar Battery Charger from Amazon $5. Hand cranked generator. K- TOR Pocket Socket Hand Crank Charger $1. Hand cranked flashlight SE 4 in 1 LED Emergency Dynamo Radio 3 Bright White LEDs from Amazon$5. Hand cranked lantern Energizer Weather Ready. Multi Function NOAA Lantern from Amazon$2. Sunforce. 5. 00. 48 6. Watt Solar Charging Kit from Amazon. Because phone. service is likely to be out of service during the Event Period (we are planning on a 3. Team geographic area to handle. You. will be required to report your status up to the Neighborhood Electric Power Personnel, who will then report up to the Community. Your job is to fulfill the functions necessary to keep your. Recon: Even before the Event, we want you to know where. Team’s geographic area. Start with: $5. 0 Hand cranked generator. K- TOR Pocket Socket Hand. Crank Charger. It would be good if the flashlight used LED bulbs instead of incandescent bulbs to reduce power usage. Hand cranked flashlight. Hand cranked lantern. Energizer Weather Ready Multi Function NOAA. Lantern from Amazon. You must provide electric power to your. Sunforce 5. 00. 32 1. Watt Solar. Battery Charger from Amazon. You. are going to have a hand held generator, battery and inverter. Hand cranked generator. K- TOR Pocket Socket Hand Cranked Charger (same as described above). You are going to have 7. It is up to you. to teach every member of the team how to handle his or her own waste. A 5 gallon bucket. While running water is available, use your toilets, but flush as few times as possible. Calories in Cheddar Cheese and Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ![]() ![]() Vegan cheese, on the other hand, is entirely plant-based and it involves consolidating the protein mass from various plant sources with lactic bacteria that may also. These Tasty Vegan Entree Recipes Are Perfect for Lunch or Dinner.![]()
![]() ![]() ![]() ![]() ![]() Proven Tips To Lose Weight Fast (& Safely)If you are looking to lose weight fast and safely, you’ve come to the right place. Given that 1 pound of fat contains 3,5. Let’s take Mike who is 2. Get 7- 9 hours of quality sleep per night. Sleep may be the most important habit of all to help you lose weight fast. Log your food intake in a journal, or app for 3 days – When you track your eating habits with a food journal, or calorie tracking app even for a few days, it will be an eye- opening experience that can increase your body awareness and help you change your habits. You will learn how many calories you are eating each day, and also the calories in the foods you normally eat. Calculate your target daily calorie intake – Once you have a sense of your eating habits, you can calculate your target calorie intake to ensure you create a calorie deficit. Replace processed foods with whole foods – Obesity has many causes, but the root cause is arguably the rise of processed foods. Eat protein with every meal – While nutritionists may argue about whether low carb diets are best, one thing is for certain – a high protein diet helps you lose weight faster. Foods and meals that are high in protein help fill you up without providing too many calories. Drink 8- 1. 2 cups of water per day – Drinking plenty of water is strongly associated with improved weight loss. How to Lose Weight Safely. The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes, snacks and pills marketed as. How to Lose Weight Fast: 10 Tips to Shed Kilos the Healthy Way. Shilpa Arora Staying hydrated can help increase satiety, especially if you drink a cup of water before each meal. Follow a nutrition plan – You know your target calorie intake and you’ve learned about your current eating habits, now it’s time to create, or find a nutrition plan to follow. ![]() ![]() ![]() ![]() Follow a workout plan – Over 2. Benjamin Franklin advised, “If you fail to plan you are planning to fail”. Do full- body workouts 3x per week – Training your entire body each workout will help increase your metabolism and calorie burn while preventing muscle loss. Be patient – You may have come across this article because you are dying to lose your belly fat fast, but the truth is that losing weight – especially only fat – does not happen overnight. Back To Navigation. Exercise Tips Strength & Cardio Training. Schedule Your Workouts – Write down in your calendar what days you’re going to exercise and treat your workouts like unbreakable commitments. If you use the calendar app on your phone, set an alarm to remind yourself it’s gym- time. Show All 37 Fat Loss Workouts So To Lose 20 Lbs. In 3-to-4 Weeks You'll eat 2 RAW fruits &/or veggies before each meal OR simply drink at least 8oz of V8 & then. Do you want to learn how to lose weight fast? If so, check out these 49 secrets to boost your metabolism and achieve rapid fat loss. Lose weight fast and safe. How can I lose weight in a week? Is is possible to lose 10 pounds in 1 week? Is is safe to lose weight so fast? What diet should I follow. 10 Healthy Foods to Lose Weight. Many people who want to lose weight find it difficult to know which foods to choose for the best weight loss results. ![]() ![]() For example, you could plan to workout every Monday, Wednesday, and Saturday. Use Strength Circuits – Strength circuits are two or more strength exercises performed consecutively with 3. Avoid Sitting During Your Workout – There’s a good chance you already spend a lot of your day sitting down– such as at work, while watching TV, and while you’re driving your car. Make the most of your workout by using active recovery instead of just sitting on a bench between sets. Stand, walk around, grab a sip of water, or perform dynamic stretches. This can help improve your posture and increase your calorie burn during your workout. Learn Kettlebell Swings – The kettlebell swing is an incredibly effective exercise that builds power, core strength and stability, and awesome grip strength. Additionally, it induces a powerful metabolic effect making it a great exercise for weight loss, especially fat loss. Kettlebell training can burn 2. Do 5. 0 Kettlebell Swings To Finish Your Workout – End your workout with a metabolic finisher like kettlebell swings to boost your metabolism, increase your aerobic conditioning, and burn some serious calories. For example, do 1. Kettlebell swings alone can be a solid workout routine, so you don’t even need to leave your home if you buy one. Invest In A Personal Trainer – A personal trainer can teach you proper exercise form and technique, hold you accountable to your goals, and teach you how to safely progress your workouts. Working with a trainer can also increase your workout success, helping you lose fat, and increase lean muscle mass more effectively than working out alone. Your trainer should be able to take you through a fitness assessment to identify your weaknesses and muscular imbalances, which can help you set appropriate and realistic training goals. Workout First Thing In The Morning – Get your workout done first thing in the morning and you won’t have to worry about squeezing it in later in the day. Set your alarm to wake up 3. This is also a great way to wake up, increase your energy, and improve your work performance for the rest of the day. Walk 7,5. 00+ Steps Every Day – Use a pedometer or fitness tracker to count your daily steps, which will incrementally help you lose weight. If you have an i. Phone, there is a health app that automatically counts your steps. Otherwise, you can download a pedometer app for your smartphone, or buy one of the many fitness trackers on the market. Actively Commute To Work – If you can, walk, bike, or run to work instead of taking a car. This is a great way to increase your daily energy expenditure, spend some time outdoors, and wake up before work. Commuting daily by car has been found to contribute to an average weight gain of about 5 lbs over 4 years. So if you have the option, actively commute to work. Take The Stairs Every Time You Have A Choice – If you have a choice, challenge yourself to take the stairs instead of an escalator or an elevator. This gets your heart rate up and works your muscles more than idly standing on an escalator or in an elevator. Taking the stairs daily can increase your cardiovascular conditioning and decrease your waist size, weight, body fat percentage, cholesterol levels, and blood pressure. Recreation. 21. Find Your Active Passion – Find an active hobby that you enjoy. Foam Roll or Stretch Every Day – Flexibility is an important part of fitness and injury prevention that can simultaneously improve your post- workout muscle recovery and strengthen your mind- body connection. Foam rolling and stretching can also help you burn incrementally more calories than just sitting on the couch. Keep a foam roller in your living room so you can stretch and roll out your muscles while watching TV. This way, you’ll get the best of both worlds. Do Yoga 1x Per Week – Including yoga at least once per week, either taking a class, following a yoga dvd, or even following a yoga class on audio can help you decrease stress and increase weight loss. Try A Group Fitness Class – Are you competitive? Do you work out harder when other people are around? Group fitness classes are a great way to get motivated, challenge yourself, and meet active people. Try boxing or muay thai, TRX, brazilian jiu jitsu, salsa dancing, parkour, rock climbing, and fitness bootcamps. Find a class you like and go to it every week. Try An Outdoor Activity – There are a ton of benefits that come when you take your workout outdoors – stress reduction, improved mood, increased self- esteem, and greater exercise adherence. If you live near water, try kayaking, stand- up paddleboard, surfing, or rowing. In mountainous areas, try bouldering, rock climbing, or hiking. Take At Least 1 Day of Rest Per Week – It’s during rest that you get stronger from your workouts. By “rest day” we don’t mean sitting down in front of the TV all day. Instead, think of it as active recovery and make sure to move in some way, such as walking, swimming, stretching, or foam rolling. Exercise During Commercial Breaks – When you watch TV, turn commercial breaks into exercise challenges. These short 9. 0- second workout bouts can actually do some good for your workout goals. See how many push- ups, squats, jumping jacks, or jump ropes you can do, or how long you can hold a front plank. Do Yard Work Or Housework – This is about increasing your NEAT (non- exercise activity thermogenesis), which is a fancy way of describing any activity other than sleeping, eating, and working out. Mow the lawn, pull weeds, plant in your garden, mop or vacuum the floor, clean the kitchen, organize your bedroom. Increasing your daily movement could have major benefits for your health and body composition. All the little things add up! Don’t Make Excuses, Just Start Working Out – If you’re tired, don’t think too much about it. Put your headphones on and just start moving. You can keep your workout low- key if you’re tired or stressed, and you can go hard when you’re full of energy. You never regret a workout, but you might regret skipping one. Back To Navigation. Nutrition Tips. Nutrition Plan Tips. Limit Meal Variety – While variety is the spice of life, eating different foods every meal makes controlling calories and hunger far more difficult. Take 2. 0 Minutes To Eat Your Meals – It takes about 2. As tough as it can be sometimes, take your time, eat slowly, and chew your food. This method can help you eat more mindfully and increase your body awareness, which can mean improved portion control. Write A Weekly Grocery List – Write down your grocery list before going to the store so you know exactly what you need when you’re walking the aisles, thereby decreasing impulse purchases and helping your weight loss. Another good tip to practice – don’t go to the grocery store hungry. Hungry shoppers are typically more tempted by high- calorie food options. Alternatively, you can opt for a grocery delivery service, which has been associated with healthier grocery shopping, limited food variety, and increased weight loss. Shop The Perimeter Of The Grocery Store – Grocery stores keep all of good stuff on the perimeter. It’s here that you’ll find your fruits, vegetables, and lean proteins. The aisles are usually filled with highly- palatable processed foods containing a combination of fat, salt, sugar, and a ton of calories. Only venture into these sections when you have your grocery list in hand so you’ll know exactly what you need. Purge Your Cupboards – Throw out all of the processed, sugar- filled junk food so you aren’t tempted by it, especially these 7 most addictive unhealthy foods. If it’s not convenient, you’re much less likely to eat it. How to Use Fruits and Vegetables to Help Manage Your Weight . There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of eating more fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health. To lose weight, you must eat fewer calories than your body uses. This doesn't necessarily mean that you have to eat less food. You can create lower- calorie versions of some of your favorite dishes by substituting low- calorie fruits and vegetables in place of higher- calorie ingredients. The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. Most fruits and vegetables are naturally low in fat and calories and are filling. Here are some simple ways to cut calories and eat fruits and vegetables throughout your day: Breakfast: Start the Day Right. Substitute some spinach, onions, or mushrooms for one of the eggs or half of the cheese in your morning omelet. The vegetables will add volume and flavor to the dish with fewer calories than the egg or cheese. Cut back on the amount of cereal in your bowl to make room for some cut- up bananas, peaches, or strawberries. You can still eat a full bowl, but with fewer calories. Lighten Up Your Lunch. Substitute vegetables such as lettuce, tomatoes, cucumbers, or onions for 2 ounces of the cheese and 2 ounces of the meat in your sandwich, wrap, or burrito. The new version will fill you up with fewer calories than the original. Add a cup of chopped vegetables, such as broccoli, carrots, beans, or red peppers, in place of 2 ounces of the meat or 1 cup of noodles in your favorite broth- based soup. The vegetables will help fill you up, so you won't miss those extra calories. Dinner. Add in 1 cup of chopped vegetables such as broccoli, tomatoes, squash, onions, or peppers, while removing 1 cup of the rice or pasta in your favorite dish. The dish with the vegetables will be just as satisfying but have fewer calories than the same amount of the original version. Take a good look at your dinner plate. Vegetables, fruit, and whole grains should take up the largest portion of your plate. If they do not, replace some of the meat, cheese, white pasta, or rice with legumes, steamed broccoli, asparagus, greens, or another favorite vegetable. This will reduce the total calories in your meal without reducing the amount of food you eat. BUT remember to use a normal- or small- size plate — not a platter. The total number of calories that you eat counts, even if a good proportion of them come from fruits and vegetables. Smart Snacks. Most healthy eating plans allow for one or two small snacks a day. Choosing most fruits and vegetables will allow you to eat a snack with only 1. Instead of a high- calorie snack from a vending machine, bring some cut- up vegetables or fruit from home. One snack- sized bag of corn chips (1 ounce) has the same number of calories as a small apple, 1 cup of whole strawberries, AND 1 cup of carrots with 1/4 cup of low- calorie dip. Substitute one or two of these options for the chips, and you will have a satisfying snack with fewer calories. Remember: Substitution is the key. It's true that fruits and vegetables are lower in calories than many other foods, but they do contain some calories. If you start eating fruits and vegetables in addition to what you usually eat, you are adding calories and may gain weight. The key is substitution. Eat fruits and vegetables instead of some other higher- calorie food. More Tips for Making Fruits and Vegetables Part of Your Weight Management Plan. Eat fruits and vegetables the way nature provided—or with fat- free or low- fat cooking techniques. Try steaming your vegetables, using low- calorie or low- fat dressings, and using herbs and spices to add flavor. Some cooking techniques, such as breadingand frying, or using high- fat dressings or sauces will greatly increase the calories and fat in the dish. And eat your fruit raw to enjoy its natural sweetness. Canned or frozen fruits and vegetables are also good options. Frozen or canned fruits and vegetables can be just as nutritious as the fresh varieties. However, be careful to choose those without added sugar, syrup, cream sauces, or other ingredients that will add calories. Choose whole fruit over fruit drinks and juices. Fruit juices have lost fiber from the fruit. It is better to eat the whole fruit because it contains the added fiber that helps you feel full. One 6- ounce serving of orange juice has 8. Whole fruit gives you a bigger size snack than the same fruit dried—for the same number of calories. A small box of raisins (1/4 cup) is about 1. For the same number of calories, you can eat 1 cup of grapes. Recent studies find Monsanto’s Bt corn toxic to humans. More and more independent research and studies are indicating that BT corn and GMO crops resistant to Monsanto’s best selling herbicide .
According to researchers at Suez Canal University in Egypt, GMO corn diet resulted in increased or decreased organs or body weight in lab rats. The researchers also discovered that GE corn caused changes in blood biochemistry that indicated possible toxicity. The researchers also found out that Bt corn has negative effect on the foundation of sperm cells and male fertility. According to researchers, . The researchers also found out that Bt corn could result in unknown changes in heart, adrenal, spleen and blood cells of rats. Researchers say that since GE substances have never before been an integral part of the human or animal diet, the health consequences for those who consume them, (especially over long time periods) are unknown. Risk assessment requirements for genetically engineered plants and pesticides need to be rigidly enforced. Ok, I really like drinking diet soda especially when I am trying to shed a few pounds because it takes some of the edge off of being hungry. I usually have between 1. Welcome back to our health news roundup, previously What to Worry About This Week. We’ve renamed it Dose of Reality because health news isn’t always giving you. In the light of these findings, we think that the commercialization of these plants is not in accordance with EU regulations”, says Christoph Then at Testbiotech. Study finds Bt toxin in blood of pregnant women and their unborn fetuses: The GM insecticide toxin is showing up in our drinking water, air and people’s blood. According to a recent studypublished in the journal Reproductive Toxicology, the blood samples taken from 9. BT toxin in them. The researchers also discovered that the blood samples of 6. Bt toxin. Beside Bt toxin, the researchers found large percentages of both glyphosate and gluphosinate in the blood samples of nonpregnant women. This suggests that Bt- toxin might make a person allergic to a wide range of substances. In fact, when natural Bt was sprayed over areas around Vancouver and Washington State to fight gypsy moths, about 5. Six people had to go to the emergency room. Now, thousands of agricultural workers in India exposed to GM Bt cotton varieties are reporting those exact symptoms; they don’t react to natural cotton. The Bt- toxin produced in the GM plants is probably more dangerous than in its natural spray form. In the plants, the toxin is about 3,0. However, in both US and Canada, the biotech hides GMOs under the label of . Recently, even Harvard slammed FDA by revealing the institutional corruption of Pharmaceuticals and how FDA cannot be trusted with public safety. There is no conscience in Washington, which has been bought and paid for by this industry. ![]() So, conscience has to come from you. If GMO labeling regulation is to happen, it has to come from consumers. People are eating these toxic hidden poisons day after day after day and are getting sicker and sicker while the giant Frankenfoods and junk food industry are getting richer and richer. Last year alone, they made billions of dollars on pure profits and spend some of it to bribe the members of Congress and hide their poisons in our food supply. How can that be? How on earth we do tolerate what these companies do? Sources: http: //www. ![]() Lydia Dziubanek Lost 80 Pounds: Causes Of Over 200 Diseases. Sex, Poop, and Champagne Are Great, But Their Health Benefits Are Overrated. Welcome back to our health news roundup, previously What to Worry About This Week. We’ve renamed it Dose of Reality because health news isn’t always giving you things to worry about. Sometimes it’s benefits, rather than risks, that are overhyped. This week we’re looking at studies that seem to hold the key to preventing cancer and Alzheimer’s, and being a better athlete. More Ejaculations, Less Cancer? The headline: Men Should Ejaculate to Reduce Risk of Prostate Cancer (ATTN)The story: Prostate cancer is the second most common cancer in men (after skin cancer), so if we had a way to prevent it, that would be great. The prostate helps in ejaculation, and also produces some of the fluid that makes up semen, so it’s fair to ask whether ejaculation has something to do with prostate health. The ATTN story is about a study from last year that found the more men remembered ejaculating during their lifetime, the less likely they were to get prostate cancer. That’s interesting, and it’s great that the study was large: nearly 3. African- Americans. But the study just shows a link. ![]() It doesn’t come close to proving that ejaculation protects you from cancer. And that’s assuming that the men are honestly reporting their sexual and masturbation history. For what it’s worth, a previous study found that masturbation doesn’t seem to affect cancer risk. The take- away: There’s not much evidence to support the idea that you can prevent cancer by ejaculating more. Diet may help, but your best bet for prevention is to be young and not have a family history of prostate cancer. Is Poop Doping the Future of Cycling? The headline: Move Over Blood Doping, Cyclists May Be . One cyclist (yes, just one) who is also a microbiologist told Bicycling that many athletes have a lot of a type of bacteria called Prevotella, but she learned that she does not. So she gave herself a fecal transplant from a fellow cyclist. Sounds great, right? But this one- woman experiment doesn’t mean that cyclists’ poop gives you super powers. Note that when she felt better, she was able to train more often. You’d expect to be better cyclist when you train five days a week than when you train two days a week. Meanwhile, we don’t know why cyclists have more Prevotella—perhaps those bacteria just really like the gels and electrolyte drinks that cyclists tend to consume. Microbiologist Jonathan Eisen picks apart this story here, and calls the reporting “ridiculously irresponsible.” There is no evidence that Prevotella makes you faster, and by the way, DIY fecal transplants come with real risks. The take- away: No, poop doping is not the future of cycling. Okay But Surely Champagne Will Prevent Alzheimer’s. The headline: Drinking Champagne Every Day . It last made the rounds in 2. Some stories are just so clicky that they rise from the dead sometimes, so we have this old study about champagne being good for Alzheimer’s at the same time as this newer one about alcohol being bad for Alzheimer’s. But the champagne one sounds better, right? Gotta love champagne! It’s practically health food! So let’s take a quick look at the study. At the end of six weeks they ran a maze better than the eight rats who drank soda. That’s what all this is based on. The researchers think a chemical in champagne may be good for certain parts of your brain, but this study doesn’t tell us whether that’s true or not. The take- away: Do not expect champagne to prevent Alzheimer’s. According to the National Institute for Aging, you can reduce your risk of dementia and Alzheimer’s by not smoking, avoiding cardiovascular disease, and.. Reindeer - Wikipedia. The reindeer (Rangifer tarandus), also known as caribou in North America. Both sexes can grow antlers annually, although the proportion of females that grow antlers varies greatly between population and season. Liber 2. 2, Cap. This word may go back to a Saami word raingo. Cap. 3. 0: De Tarando (1. However, Aldrovandi – and before him Konrad Gesner. The name rein (- deer) is of Norse origin (Old Norsehreinn, which again goes back to Proto- Germanic *hrainaz and Proto- Indo- European *kroinos meaning . In the Uralic languages, Sami *poatsoj (in Northern Samiboazu, in Lule Samiboatsoj, in Pite Samib. The Finnish name poro may also stem from the same. In Middle English, der (Old Englishd. This was in contrast to cattle, which then meant any sort of domestic livestock that was easy to collect and remove from the land, from the idea of personal- property ownership (rather than real estate property) and related to modern chattel (property) and capital. Cognates of Old English d. The subspecies taxonomic name, Rangifer tarandus caribou was defined by Gmelin in 1. Based on Banfield's often- cited A Revision of the Reindeer and Caribou, Genus Rangifer (1. In their book entitled Mammal Species of the World, American zoologist Don E. Wilson and Dee. Ann Reeder agree with Valerius Geist, specialist on large North American mammals, that this range actually includes several subspecies. He affirms that . In numerous instances, populations of the same subspecies have evolved different demographic and behavioural adaptations, while populations from separate subspecies have evolved similar demographic and behavioural patterns.. ![]() ![]() Weight Loss. Mom Who Weighed Over 300 Lbs. Was Determined to Lose Weight Without Surgery: How She Lost 145 Lbs.Learn how to make mini cherry cheesecakes to bring to every potluck or bake sale. These Cupid's Cherry Cheesecakes are perfect mini cherry cheesecakes. Plant-based vegan meal plans save you hours because we've done the planning for you. Fun love advice, relationship help and tips. Scenes from Cupid's Undie Run, an annual fundraiser for The Children's Tumor Foundation and neurofibromatosis research, at Art Marble 21 in Seattle, Saturday, Feb. ![]() ![]() ![]() ![]() Allen, 1. 91. 4). Allen, 1. 90. 2). Allen, 1. 90. 2). Based on a review in 1. Allen, 1. 91. 4). ![]() Isolation of Rangifer tarandus in refugia during the last glacial – the Wisconsin in North America and the Weichselian in Eurasia- shaped . Reindeer occurred in.. Spain, Italy and southern Russia. The supply began to get low during the Mesolithic, when reindeers retired to the north.— Kurt. Norway and Greenland have unbroken traditions of hunting wild reindeer from the last glacial period until the present day. In the non- forested mountains of central Norway, such as Jotunheimen, it is still possible to find remains of stone- built trapping pits, guiding fences, and bow rests, built especially for hunting reindeer. These can, with some certainty, be dated to the Migration Period, although it is not unlikely that they have been in use since the Stone Age. The antlers typically have two separate groups of points, lower and upper. There is considerable variation between subspecies in the size of the antlers (e. In the largest subspecies, the antlers of large males can range up to 1. They have the largest antlers relative to body size among living deer species. Northern populations, which usually are relatively small, are whiter, while southern populations, which typically are relatively large, are darker. This can be seen well in North America, where the northernmost subspecies, the Peary caribou, is the whitest and smallest subspecies of the continent, while the southernmost subspecies, the woodland caribou, is the darkest and largest. Incoming cold air is warmed by the animal's body heat before entering the lungs, and water is condensed from the expired air and captured before the deer's breath is exhaled, used to moisten dry incoming air and possibly absorbed into the blood through the mucous membranes. Reindeer hooves adapt to the season: in the summer, when the tundra is soft and wet, the footpads become sponge- like and provide extra traction. In the winter, the pads shrink and tighten, exposing the rim of the hoof, which cuts into the ice and crusted snow to keep it from slipping. This also enables them to dig down (an activity known as . The reindeer from Svalbard are the smallest. They are also relatively short- legged and may have a shoulder height of as little as 8. The frequency of the knee- clicks is one of a range of signals that establish relative positions on a dominance scale among reindeer. It is thought that this ability helps them to survive in the Arctic, because many objects that blend into the landscape in light visible to humans, such as urine and fur, produce sharp contrasts in ultraviolet. They mainly eat lichens in winter, especially reindeer lichen – a unique adaptation among mammals – and they are the only animals except for some gastropods in which the enzyme lichenase, which breaks down lichenin to glucose, has been found. There is some evidence to suggest that on occasion, especially in the spring when they are nutritionally stressed. Males battle for access to females. Two males will lock each other's antlers together and try to push each other away. The most dominant males can collect as many as 1. A male will stop eating during this time and lose much of his body reserves. After 4. 5 days, the calves are able to graze and forage but continue suckling until the following autumn when they become independent from their mothers. Island herds such as the subspecies R. Migrating reindeer can be negatively affected by parasite loads. Severely infected individuals are weak and probably have shortened lifespans, but parasite levels vary between populations. Infections create an effect known as culling: infected migrating animals are less likely to complete the migration. During winter, reindeer travel to forested areas to forage under the snow. By spring, groups leave their winter grounds to go to the calving grounds. A reindeer can swim easily and quickly, normally at about 6. In North America, it was found in Canada, Alaska, and the northern conterminous USA from Washington to Maine. In the 1. 9th century, it was apparently still present in southern Idaho. During the late Pleistocene era, reindeer occurred as far south as Nevada and Tennessee in North America, and as far south as Spain in Europe. Large populations of wild reindeer are still found in Norway, Finland, Siberia, Greenland, Alaska, and Canada. According to the Grubb (2. Rangifer tarandus is . Reindeer were introduced to, and feral in, Iceland, Kerguelen Islands, South Georgia Island, Pribilof Islands, St. Matthew Island. There are large population differences among individual herds, and the size of individual herds has varied greatly since 1. The largest of all herds (Taimyr, Russia) has varied between 4. George River, Canada) has varied between 2. While Rangifer is a widespread and numerous genus in the northern Holarctic, being present in both tundra and taiga (boreal forest). Longer autumns leading to increased amounts of freezing rain created a few inches of ice over lichen, starving many reindeer. Golden eagles prey on calves and are the most prolific hunter on calving grounds. Brown bears and polar bears prey on reindeer of all ages, but like the wolverines they are most likely to attack weaker animals, such as calves and sick deer, since healthy adult reindeer can usually outpace a bear. The gray wolf is the most effective natural predator of adult reindeer and sometimes takes large numbers, especially during the winter. Some wolf packs as well as individual grizzly bears in Canada may follow and live off of a particular reindeer herd year round. Blood- sucking insects, such as black flies and mosquitoes, are a plague to reindeer during the summer and can cause enough stress to inhibit feeding and calving behaviours. In 2. 00. 0, the herd increased to 1,0. While the population of the Lena- Olenek herd is stable, the others are declining. In 1. 97. 1, there were 5. They recovered after a severe decline in 1. For example, Banfield's 1. George River Caribou Herd, in the Ungava region of Quebec, as subspecies Rangifer tarandus caribou, woodland caribou, remains—although other woodland caribou are mainly sedentary. Rangifer tarandus is . Rangifer tarandus is endangered in the United States in Idaho and Washington. There are four herds in Alaska, the Western Arctic herd, Teshekpuk Lake herd, the Central Arctic herd and the Porcupine herd. The Western Arctic Caribou Herd is the largest of the three. The Western Arctic herd reached a low of 7. In 1. 99. 7 the 9. WACH changed their migration and wintered on Seward Peninsula. Alaska's reindeer herding industry has been concentrated on Seward Peninsula ever since the first shipment of reindeer was imported from eastern Siberia in 1. Reindeer Project, an initiative to replace whale meat in the diet of the indigenous people of the region. It resembles another subspecies, barren- ground caribou (R. Though numbers fluctuate, the herd comprises approximately 1. July 2. 01. 0 photocensus). They are the traditional food of the Gwich'in, a First Nations/Alaska Native people, the Inupiat, Inuvialuit, H. There is currently controversy over whether possible future oil drilling on the coastal plains of the Arctic National Wildlife Refuge, encompassing much of the Porcupine caribou calving grounds, will have a severe negative impact on the caribou population or whether the caribou population will grow. Unlike many other Rangifer tarandus subspecies and their ecotypes, the Porcupine herd is stable at relatively high numbers, but the 2. January 2. 01. 4. However, by 2. 01. In 1. 99. 6, the population of the Ahiak herd was approximately 2. Ahiak, Beverly, Qamanirjuaq herds. The calving grounds of the Beverly caribou herd are located around Queen Maud Gulf but the herd shifted its traditional birthing area. It was suggested the Ahiak and Beverly herds switched calving grounds and the Beverly may have moved . Unsurprisingly, it is part of the group known as tundra reindeer. The R. They remain at low numbers after severe declines. On Baffin Island, the largest Arctic island, the population of Peary caribou peaked in the early 1. Davison 2. 01. 0, CARMA 2. They prefer lichen- rich mature forests. Woodland caribou have disappeared from most of their original southern range. The boreal woodland was designated as threatened in 2. Dans La Kilo Vermek Dietz![]() Kronik Yorgunluk. GAPS Diyeti . Ondan istenen her . Sonradan neden oldu. Yemek yapmak, yapt 15 GÜNDE 5 K. Son günlerin popüler diyetleri. ![]() ![]() Ona bakmaksa neredeyse imkans. Bu, PANDAS hastal. Harriet ile bir y. ![]() ![]() ![]() Dans La Kilo Vermek Diet Meal PlansMerhaba hocam boyum 166 kilom 48 kilo alam GAPS Diyeti öncesi hayat. Kolay kilo vermek için. DAHA ÇOK YE, DAHA ÇOK K Bunun; diyetimdeki i. Bu, finansal g. Sonra 2,5 y. Onu 1. 5 ay emzirmi. Muhtemelen s. Diyette birka. Diyetteki ikinci ay. Son zamanlarda, ayak u! Bunun bir detoks ve die- off reaksiyonu oldu. Probiyotikleri ve probiyotik g. Harriet art. Son zamanlarda olan bir geli. GAPS Diyetinden . Kendini kontrol edememesinin, t. Harriet hala bazen impulsif olabiliyor. Harriet yediklerini hi. Bu alanlarda . Bu diyet ve Harriet’in kaydetti. Bir hafta sonra ise, die- off semptomlar. Tam GAPS Diyetinde iki ay ge. Kronik yorgunluk semptomlar. Herkese verdi. Saccharomyces tabletleri bir s. Sindirim sorunu semptomlar. Sindirim sorunu semptomlar. Saman nezlem de, GAPS Diyeti . Natasha; GAPS Diyetinin, ba. Tepkilerimin normal oldu. Son zamanlarda yeni insanlarla tan. Zihinsel dikkatim de GAPS Diyeti . Diyette, yava. Oysa GAPS Diyeti . Depresyonu da art. Bir keresinde Bio- Kult probiyoti. Depresyonu hemen a. Bernard karbonhidrat al. Paniklemedim; . Natasha Campbell- Mc. Bride’dan telefonla dan. Natasha’yla g. Sonraki birka. Andrew GAPS’a ba. Doktor, Andrew’i hastanede tutup tipik bir diyetle onu beslemek istedi. Onu beslemedi! GAPS Diyetiyle ilgili a. Doktorla ve otoritelerle yap. O ana kadar kefiri tan. Natasha ise, yo. Harriet son zamanlarda, yemek pi! Bernard ve ben, GAPS Diyeti olmasayd. Bu aile asl. Bernard’dan ilgin. |
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