Uric Acid Reduction Diet. Uric acid is a toxic metabolite which is produced in the body by breaking down substances called purines. It is flushed out of the body by the kidneys through urine, after it dissolves in the blood. However, if it is not flushed out of the body, high levels of uric acid get accumulated near the joints. This condition is known as 'hyperuricemia', and causes gout, arthritis and kidney diseases. It may also worsen existing conditions like diabetes, leukemia and hypertension. Hyperuricemia is usually caused due to the regular intake of purine- rich foods. Conditions such as hypoparathyroidism, lead poisoning, renal failure also elevate the uric acid levels. This condition can also be a side effect of chemotherapy. Foods High in Uric Acid High uric acid levels in the body can result in a painful condition known as gout. A build up of uric acid is often attributed to a diet high. The DASH eating plan brings blood pressure down, and seems to relieve inflammatory joint problems. Prominent symptoms of high uric acid include redness, swelling, inflammation and unbearable pain that is mostly experienced in the big toes, knees, elbows, wrists, ankles, tendons and other surrounding tissues. Diet for Uric Acid Reduction. The normal levels of uric acid range between 2. L for women and 3. L for men. High uric acid levels have always been linked to the consumption of opulent meals. Seafood, poultry, meat, etc., are purine- rich foods.
Uric acid diet and foods chart plan helps to reduce the levels in blood. For reducing the causes, patients with low uric levels should take foods like whole grain.Hence, over- consumption of these foods leads to an increase in the levels of uric acid. Diet, thus, plays an important role in maintaining these levels in the body. The uric acid levels can be maintained by limiting or completely avoiding the consumption of purine- rich foods. An ideal diet for reduction of this toxic metabolite should include a profusion of carbohydrates, a moderate intake of protein and a very low intake of fat. Such a diet can also help reduce the risk of arthritis, gout and kidney disorders that are caused due to hyperuricemia. What to Eat. Given below are various foods that a uric acid reduction diet should include. Potassium- Rich Foods. A uric acid reduction diet should consist of foods that are rich in potassium, since potassium plays a role in the excretion of this acid. Here are some of the foods that you can include in your diet. Dried peaches. Bananas. Cereals. Yogurt. Yam. Foods Rich in Complex Proteins. It is usually advised that the diet for reduction of uric acid should contain foods rich in complex protein. Here is a list of such foods that can be consumed by individuals with high uric acid levels. Tofu. Berries. Celery. Parsley. Cabbage. Low Purine and Low Protein Foods. People who are suffering from hyperuricemia should ideally be including these foods in their diet which are known to be low in purines. Eggs. Cheese. Corn. Gelatin. Peanut butter. Tart cherries. Vinegar. Rice. Pasta. Whole wheat breads. Other Uric Acid Reduction Foods. Foods rich in bromelain and vitamin C can also be very effective in reducing uric acid. These include foods like: Soy products. Lemon juice. Fibrous foods. Pineapples. Red cabbage. Red bell peppers. Salmon. Olive oil. Flax seeds. Varied nuts. Low- fat dairy products. What Not to Eat. Along with consuming the above- mentioned foods, stress has to be laid on avoiding the foods which might lead to a rise in the uric acid levels. When suffering from hyperuricemia, foods that are extremely or even moderately high in purines or proteins, should be strictly avoided. Foods with High Levels of Purine. Foods extremely high in purines and proteins would include foods like: Yeast. Sweetbreads. Pork. Lamb. Shrimp. Scallops. Anchovies. Mussels. Tuna. Sardines. Organ meats (kidney, liver)Mincemeat. Processed meat. Beer. Foods with Medium Levels of Purine. Those foods which are moderately high in purines and proteins include some of these. Mushroom. Spinach. Cauliflower. Dried beans. Lentils and legumes. Peas. Asparagus. Turkey. Goose. Chicken. Oatmeal. Bacon. Lobsters. Soft drinks. Sample Meal Plans. Here are two sample plans to help you plan out your diet. Sample Meal Plan 1. Breakfast. 1 bowl of oatmeal with fresh fruit toppings. Mid- morning Snack. Lunch. Green salad. Mid- afternoon Snack. Dinner. 1 cup steamed vegetables. Try drinking at least 1. Substitute organ meats, fatty fish, etc., with lean and skinless meat. They are known to help lower the uric acid levels, due to their high cyanidin content. It is essential to maintain a moderate body weight, since increased body weight can cause further complications. The diet, along with medication and exercise, will surely help to bring down as well as maintain your uric acid levels. Disclaimer: The above Buzzle article is solely for informative purposes and does not in any way attempt to replace the advice offered by an expert on the subject. Always consult a dietitian/nutritionist before following any diet plan.
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